Claude
Creative & Design
Trust: 55/100 (Fair)workout-program-designer Guide
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
159 starsby onewave-ai
When to use workout-program-designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
How to use workout-program-designer
workout-program-designer is a Claude skill in the SKILL.md format. Add it to your Claude environment from the source repository below, then it activates as a user-invocable skill when your task matches its description.
Details
PlatformClaude
CategoryCreative & Design
Invocationuser-invocable
Modelany
Maintaineronewave-ai
LicenseMIT