Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
This skill does not declare a tool allowlist. The agent host applies whatever default tools are available at runtime.
SKILL.md / Manifest
https://raw.githubusercontent.com/onewave-ai/claude-skills/main/workout-program-designer/SKILL.mdRegistry
github (via claudemarketplaces.com)